Eat Like A Champion

Diet is possibly the single most important attribute in a fighter's training regime. Without the right nutrition, a boxer can find himself competing in the wrong weight class and will not have the right fuel to train and recover. Executed incorrectly, this can easily lead to illness & injury.

It is important to eat a healthy, balanced diet that is in line with the amount of exercise you are undertaking. An example of a diet plan is listed below, though the quantities should be adjusted to suit your body size and obviously your training program.

Breakfast

7.30am: Two eggs (poached) on brown toast (no butter). Bowl of porridgemade with semi skimmed milk/water, with Manuka honey & mixed chopped fruit.

Lunch

12.00pm: Chicken (breast), wholemeal pasta and mixed salad (tomato, onion, pepper, spinach, rocket, basil). Keep dressing to a minimum, use good quality olive oil and balsamic vinegar.

Dinner

6.00/7.00pm: Salmon (steamed or grilled), brown rice and mixed vegetables (steamed).

Drinks

During workout: An electrolyte based drink, (such as Lucozade/Gatorade).

Post Workout: Recovery drinks, containing a mixture of protein and carbohydrates. Time it so that you wait no longer than half an hour before consuming food.

10.00pm: Protein/evening recovery drink.

Snacks

Pre-workout: Banana, 45 minutes prior to a session (with the exception of early morning training, which on an empty stomach will burn more fat and increase metabolism), and/or any type of protein shot supplement, to be taken in accordance with the product's guidelines. 

Between meals: Nuts (unsalted), cereal bars, fruit, low fat/greek yoghurt.

Finally, remember the essentials: keep yourself hydrated with water throughout the day, and stay away from fast food, crisps, cakes, sweets, chocolate or indeed anything that would make you feel guilty!