Flat stomach exercises for women

Tone your tum and put your core work in the fast lane with these ab-tastic moves

                                                                                                      

                                                           

is a flat, toned tummy number one on your summer wish list? If part of your regular workout includes endless of sit-ups, it’s time to change up your routine as stomach moves alone won’t trim your waistline.


The key to a super-slim tum involves a combination of a healthy diet and a good exercise regime. These three variations of sit-ups target all the different muscles in your mid-section, helping to melt excess fat and reveal a svelte waistline and sculpted abs. Try them with 30 seconds rest between each set to get the most out of the routine.

Kit you'll need

3-5kg medicine ball, stability ball

Beginner: 3 x 8 reps

Intermediate: 3 x 12 reps

Advanced: 4 x 12 reps