Get Massive With The John Cena Workout Routine

John Cena workout

One of my favorite pro wrestlers of all time, John Cena has an incredibly muscular physique and it’s no surprise that all guys want to have his body.

What I love about John Cena is that he’s actually super passionate about fitness. He has a degree in exercise physiology and has also competed in bodybuilding when he was younger.

Because John is a WWE pro wrestler, his workout routine is focused more on strength and endurance than just purely gaining muscle. But as you continue to gain strength, you will no doubt gain muscle as well.

Essential exercises in John Cena’s workout routine

According to MensFitness, John loves to incorporate the following exercises into his workout routine:

1) Back Squat

The back squat works your entire lower body and is a great exercise for building lower body mass quickly. John Cena does the back squat because it is incredibly useful for building strength and endurance as well, which helps him in the ring.

When squatting, you should stick to the lower rep range since this exercise works the nervous system really hard. John can reportedly squat more than 550 pounds (damn that’s a lot).

2) Deadlift

Another popular exercise, the deadlift is an incredibly useful total body exercise. It’s also a super functional exercise since the deadlift mimics the everyday movement of picking objects off the ground.

John can reportedly deadlift more than 600 pounds.

3) The glute ham raise

An excellent exercise for your lower back, the glute ham raise is also a very underutilized exercise. When guys workout, they tend to workout their arms and shoulders a bit too much and ignore their lower body altogether.

Doing the glute ham raise can also translate to increased strength in other big exercise like the squat and deadlift.

4) Power Clean

The power clean is another useful full body movement and is used by hundreds of professional athletes. It is 1/2 of the clean and jerk which is used in Olympic weight lifting.

The power clean can be difficult to do, especially for beginners, but once you master it, you’ll never want to stop doing it.

5) The bench press

Ahh yes, the bench press. While the bench press is mainly an ego lift, used by “bros” to see who can lift the most, it can still be an effective upper body exercise.

While most people know how to perform the bench press correctly, they typically do it with more weight than they can handle. You gotta lose your ego when doing the bench press. Doing 2 plates for 1/4 of a rep isn’t going to get you anywhere. Just start light and go through the full range or motion.

Do I only need these 5 exercises to gain muscle?

First off, these were not the only exercises in the John Cena workout. These were the main exercises that he would focus on, but I’m sure he included a bunch of other exercises.

If you want to develop a full and well developed physique, you should include other exercises such as rows, pull ups, another pushing movement, and perhaps some sort of conditioning routine.

Get massive with the MI40 workout routine

If you’re looking for a complete muscle building program to get ridiculously buff like John Cena, then I recommend checking out Ben Pakulski’s MI40. It’s complete muscle building program designed from the ground up by WBFF pro bodybuilder Ben Pakulski to help you gain the maximum amount of muscle in 40 days.