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A list of meals I used for the Ketosis Diet

Meal 1
4x Bacon Rashers
6x Egg Whites (1 yolk) Scrambled

Meal 2
1x Turkey Steak
30g Mature Cheese
1x Cup of lettuce
1/2 cup of rocket
50g cucumber

 

Snack
2x Table Spoons Of Peanut Butter

 

Meal 3
1x Chicken Breast (seasoned with powders)
30g crushed almonds (cooked on the chicken)
30g cheese
1x cup of mixed salad

 

Meal 4
1x Duck Breast
20g Cashew Nuts
1x Avocado

 

Meal 5
1x Turkey Steak
30g Mature Cheese
1x Cup of lettuce
1/2 cup of rocket
50g cucumber